3 day health reset

What's Included

• Customized meal prep plan for the 3 Day Health Reset
• Five cold pressed juices per day
• Clean filtered, structured water to drink during the 3 days
• Suggested schedule for enzyme, probiotic, and herb supplementation

How To Prepare

• Think concretely about your goals (long term and short term).
• Begin by cutting out processed and fast foods before starting.
• Mentally commit to the process and the experience.
• Keep a journal or record yourself in an authentic voice.
• Be willing to make some adjustments to accommodate a new experience.

What To Expect

• Fluctuations in appetite; from hunger to feeling full
• A sense of increased energy and vitality
• A desire to drink more water to help the juice work
• Changes when you go to the bathroom (how often, what comes out)
• An electrical feeling of lightness, heightened mental sharpness
• A release of toxins, waste, poison, and metabolic residues -its important to know that this has a potential to feel uncomfortable at times